Social Connection: Why You Need to Find Your Tribe

“It is an absolute human certainty that no one can know his own beauty or perceive a sense of his own worth until it has been reflected back to him in the mirror of another loving, caring human being.” ~ John Joseph Powell.Are you or someone you care about experiencing loneliness? If…

Comments Off on Social Connection: Why You Need to Find Your Tribe

The Health Risk Of Getting Stuck In Negativity: Dr. Emoto’s Research

“My hope in sharing this message from water is to touch your heart so that you experience peace and healing through love and gratitude.” ~ Masaru Emoto.Did you know that your body is 70% water? And at birth it was 90%? Its no wonder we can only survive three days…

Comments Off on The Health Risk Of Getting Stuck In Negativity: Dr. Emoto’s Research

Just Breathe: Discover The Power Of Your Breath

“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. ”  ~ Jack Kornfield.Have you ever seen the bumper sticker “Just Breathe” –  and in that moment realized your breath was so constricted you were hardly breathing at all? I have...One morning stands out for…

Comments Off on Just Breathe: Discover The Power Of Your Breath

Body Betrayal: How “You Can Live Well” With Chronic Pain And Illness

No matter what illnesses and injuries you are carrying, while you are still breathing, there is more right with you than wrong with you.” ~ Vidyamala Burch.I have only just come across the term “body betrayal”. It concisely summarizes the overwhelming thoughts and emotions that flood in, when you realize your body is…

Comments Off on Body Betrayal: How “You Can Live Well” With Chronic Pain And Illness

5 Science Backed Reasons Why You Should Laugh More Often

“Always laugh when you can, it is cheap medicine.” ~ George Gordon Byron.A sense of humor is a wonderful gift. There is nothing quite like a good belly laugh to lift your spirits. Laughing might be as effortless as breathing for you, or relegated to those rare moments that catch you off…

Comments Off on 5 Science Backed Reasons Why You Should Laugh More Often

What To Do When You Receive A Scary Health Diagnosis

“Each of the four times I have received a life-altering diagnosis, I have felt like a healthy person who has been accidentally drop-kicked into a foreign country:I don't know the language, the culture is unfamiliar,I have no idea what is expected of me, I have no map,and I desperately want to…

Comments Off on What To Do When You Receive A Scary Health Diagnosis

Is Your Emotional Style Sabotaging Your Immune System Or Boosting it?

“Always laugh when you can. It is cheap medicine.” ~ Lord ByronFor decades researches have recognised a connection between your emotions and immune system. Understanding the mechanisms behind this incredible mind body connection is still in its infancy. But what is understood is that a positive emotional style is linked to…

Comments Off on Is Your Emotional Style Sabotaging Your Immune System Or Boosting it?
  • 1
  • 2
Close Menu