Social Connection: Why You Need to Find Your Tribe

“It is an absolute human certainty that no one can know his own beauty or perceive a sense of his own worth until it has been reflected back to him in the mirror of another loving, caring human being.” ~ John Joseph Powell.Are you or someone you care about experiencing loneliness? If…

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Exercise: The No Drug Option For Depression And Anxiety

"FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant." ~ Bill Phillips.Like me you are probably very aware of how important exercise is for your health. On a Saturday morning the walking track at our local Gold Coast beach is…

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The Truth About Grief: Myths and Facts And How You Can Cope

“Each persons grief journey is as unique as a fingerprint or snowflake.” ~ Earl Grollman.Grief can be an excruciatingly painful and lonely experience. This can be further compounded by grief myths that suggest your reactions and behaviors aren't normal. My hope is this article will extinguish some of the shame or…

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5 Science Backed Reasons Why You Should Laugh More Often

“Always laugh when you can, it is cheap medicine.” ~ George Gordon Byron.A sense of humor is a wonderful gift. There is nothing quite like a good belly laugh to lift your spirits. Laughing might be as effortless as breathing for you, or relegated to those rare moments that catch you off…

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People Pleasing: Is The Stress Of Trying To Fit In Stressing You Out?

Be yourself, everyone else is taken.” ~ Oscar Wilde.Have you spent your life bending over backwards to accommodate the needs of others in a quest to be accepted, needed, and validated? If, so then you know the pain of feeling not enough, and the accompanying fear that those around you…

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The Mindfulness Revolution: Change Your Mind, Change Your Life

“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” ~ Louis L'AmourAre you battling to get through the day because of stress, anxiety or depression? Maybe you have always been a worrier, always planning, thinking, preparing, and stressing about…

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Practical Tips For Managing Your Christmas Stress

“When in doubt, always choose love & gratitude.” ~ Hal ElrodChristmas and New Year is promoted as a special time of the year for sharing, gift giving, and celebration. However, for many the romanticized version of Christmas can be the cause of significant emotional dis-stress.This might be the pressure of…

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How Do You Measure Success?

"We risk missing out on joy when we get too busy chasing down the extraordinary." ~ Brene Brown.You would be excused for thinking that success is about wealth and fame. Even the Merriam-Webster dictionary defines success as “the fact of getting or achieving wealth, respect, or fame”.This message is conveyed through…

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