Category: Anxiety and Stress

21 Inspiring Mindfulness Quotes For Anxiety

I love inspirational quotes, especially those that promote well-being, and remind us to live in the now. So here are a few of my favourite mindfulness quotes to inspire your day. Whatever your life looks like at the moment, I hope you will feel inclined to pause and take a breath as you read. Enjoy… 1. “Meditation Read More …

Menopause: A Very Hot Topic

“Let the change, change your life for the better.” ~ Joanne Kimes. If you are on the menopause or perimenopausal rollercoaster then you have probably already googled every corner of the web. And gleaned what you can from women friends and family members. It’s certainly not the taboo subject it was, but it’s still not Read More …

The Vicious Cycle Of Alcohol And Depression

“Your future depends on the choices you make today. The future for this reason can be predicted by your day to day living.” ~ Israelmore Ayivormb In a culture where drinking is the social norm you can easily excuse / ignore the impact it might be having on your mental health, physical health, and relationships. After Read More …

How To Make Your New Year Resolutions A Reality

“A goal should scare you a little, and excite you a lot.” ~ Joe Vitale An increasingly popular way to clarify goals is to create a vision board of images, quotes, and statements. But emerging research identified in Neil Farber’s article suggests that this can also limit your chances of success. The studies overall found subjects who utilized Read More …