Posted by Insync-wp on 02/06/2016

Why You Should Stop Living by Other Peoples Values

“It takes courage to grow up and become who you really are”. ~ E.E. Cummings If someone asked you what your values are, would you know how to answer them? Not sure? Then it’s fairly likely that the choices you have made in the past, are the result of unconscious values you have adopted from others.

Posted by Insync-wp on 01/05/2016

8 Things You Need to Know About Emotional Resilience

“She STOOD in the storm, and when the wind did not blow her away she ADJUSTED HER SAILS.” – Elizabeth Edwards.  Over the last couple of decades the taboo subject of depression and anxiety has dominated social media. Even celebrities and sports people are breaking their silence. At the same time breakthroughs in research have identified

Posted by Insync-wp on 15/04/2016

De-friend Anxiety: Learn how to manage stress and anxiety in your life

“WORRYING doesn’t take away tomorrow’s troubles. It TAKES AWAY TODAY’S PEACE.” ~ Randy Armstrong. WHAT IS ANXIETY? Anxiety is a normal and healthy adaptive state that prepares you for stressful or threatening situations. You experience stress and anxiety when your body releases adrenaline to prepare you physically and mentally to cope with the situation. This

Posted by Insync-wp on 01/03/2016

How You can Take Charge of Depression and Begin to Enjoy Life

“Our sorrows and wounds are healed only when we touch them with compassion.” ~ Buddha What is depression, and what are some of the Symptoms of Depression? Depression is a common and treatable problem that affects your thoughts, emotions and behaviour.  It is experienced by one in every five women and one in every eight

Posted by Insync-wp on 01/02/2016

Get Connected: Loneliness might be making you sick

When we focus on ourselves, our problems loom large. But when we FOCUS on OTHERS, our world expands.” ~ Daniel Goleman. US statistics show that the number of people who have no one to confide has tripled over the last 20 years.  In Australia both YOUNG and OLD are experiencing LONELINESS – with more and more


I love listening to Kerry. She just makes sense and in this confusing world of judgement and anger, I always feel calmer after 5 minutes of her time.

She was my tutor and I learned a great deal about people and acceptance of me.