Posted by Insync-wp on 01/03/2016

How You can Take Charge of Depression and Begin to Enjoy Life

“Our sorrows and wounds are healed only when we touch them with compassion.” ~ Buddha What is depression, and what are some of the Symptoms of Depression? Depression is a common and treatable problem that affects your thoughts, emotions and behaviour.  It is experienced by one in every five women and one in every eight

Posted by Insync-wp on 01/02/2016

Get Connected: Loneliness might be making you sick

When we focus on ourselves, our problems loom large. But when we FOCUS on OTHERS, our world expands.” ~ Daniel Goleman. US statistics show that the number of people who have no one to confide has tripled over the last 20 years.  In Australia both YOUNG and OLD are experiencing LONELINESS – with more and more

Posted by Insync-wp on 01/01/2016

How To Reclaim Your Life After Loss

“In the depth of winter, I finally learned that within me there lay an invincible summer”. ~ Albert Camus If you or a loved one is struggling with grief you may have noticed a tendency to push it down, push it away, or even deny its reality.  You might be grieving because of the devastating loss

Posted by Insync-wp on 01/12/2015

7 Surprising Benefits of Practicing Gratefulness

In fact there are some wonderful potential Benefits of Gratefulness, and they are backed up by science – more than 40 studies! Change your thoughts and change your life! Here are some of the life changing benefits of a regular gratefulness practice: ♦  Increased optimism, enthusiasm, alertness, determination, creativity, and energy. Studies show that our perspective on life is

Posted by Insync-wp on 01/11/2015

5 Keys To Living a Life Full of Meaning and Purpose

“Life is a DARING ADVENTURE or nothing.” ~ Helen Keller. Can you imagine what it would be like to live an entire year embracing the uncomfortable? That is exactly what Josh Barad decided to do. He describes how his reality was completely shaken, moving him from CONFUSION to CLARITY.  What he had believed to be


Kerry has an ability to build rapport that allows people to feel supported and confident in her. She has an incredible ability to listen and hear what is being said verbally and beneath the surface.

Kerry helps people draw their own conclusions, seeking their own core values and allowing them to move towards their own decisions.