Posted by Insync-wp on 15/04/2016

De-friend Anxiety: Learn how to manage stress and anxiety in your life

“WORRYING doesn’t take away tomorrow’s troubles. It TAKES AWAY TODAY’S PEACE.” ~ Randy Armstrong. WHAT IS ANXIETY? Anxiety is a normal and healthy adaptive state that prepares you for stressful or threatening situations. You experience stress and anxiety when your body releases adrenaline to prepare you physically and mentally to cope with the situation. This

Posted by Insync-wp on 01/03/2016

How You can Take Charge of Depression and Begin to Enjoy Life

“Our sorrows and wounds are healed only when we touch them with compassion.” ~ Buddha What is depression, and what are some of the Symptoms of Depression? Depression is a common and treatable problem that affects your thoughts, emotions and behaviour.  It is experienced by one in every five women and one in every eight

Posted by Insync-wp on 01/02/2016

Get Connected: Loneliness might be making you sick

When we focus on ourselves, our problems loom large. But when we FOCUS on OTHERS, our world expands.” ~ Daniel Goleman. US statistics show that the number of people who have no one to confide has tripled over the last 20 years.  In Australia both YOUNG and OLD are experiencing LONELINESS – with more and more

Posted by Insync-wp on 01/01/2016

How To Reclaim Your Life After Loss

“In the depth of winter, I finally learned that within me there lay an invincible summer”. ~ Albert Camus If you or a loved one is struggling with grief you may have noticed a tendency to push it down, push it away, or even deny its reality.  You might be grieving because of the devastating loss

Posted by Insync-wp on 01/12/2015

7 Surprising Benefits of Practicing Gratefulness

“Choose to SEE the WORLD through GRATEFUL EYES.  It will never look the same again”. ~ Doe Zantamata. In fact there are some wonderful potential Benefits of Gratefulness, and they are backed up by science – more than 40 studies! Change your thoughts and change your life! Here are some of the life changing benefits of a regular


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