Posted by Insync-wp on 01/07/2016

5 Thinking Patterns That Stop You From Taking Hold Of Your Dreams

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” ~ Nelson Mandela Do you find yourself caught up in the moment-by-moment excitement, challenges and disappointments of your favourite artist/s on talent shows like The Voice? Artists receive constructive criticism from their

Posted by Insync-wp on 09/06/2016

Mindfulness: Your Proven Weapon Against Anxiety

“If you want to conquer anxiety of life, live in the moment, live in the breath.” ~ Amit Ray. Reported levels of anxiety amongst children, adolescence and adults have been steadily and significantly rising since the 1950s. The ABS report on mental health in 2007 found that 45%, (almost half of all Australians) would have

Posted by Insync-wp on 02/06/2016

Why You Should Stop Living by Other Peoples Values

“It takes courage to grow up and become who you really are”. ~ E.E. Cummings If someone asked you what your values are, would you know how to answer them? Not sure? Then it’s fairly likely that the choices you have made in the past, are the result of unconscious values you have adopted from others.

Posted by Insync-wp on 01/05/2016

8 Things You Need to Know About Emotional Resilience

“She STOOD in the storm, and when the wind did not blow her away she ADJUSTED HER SAILS.” – Elizabeth Edwards.  Over the last couple of decades the taboo subject of depression and anxiety has dominated social media. Even celebrities and sports people are breaking their silence. At the same time breakthroughs in research have identified

Posted by Insync-wp on 15/04/2016

De-friend Anxiety: Learn how to manage stress and anxiety in your life

“WORRYING doesn’t take away tomorrow’s troubles. It TAKES AWAY TODAY’S PEACE.” ~ Randy Armstrong. WHAT IS ANXIETY? Anxiety is a normal and healthy adaptive state that prepares you for stressful or threatening situations. You experience stress and anxiety when your body releases adrenaline to prepare you physically and mentally to cope with the situation. This


Kerry has been given a rare gift to be an exceptional counsellor and educator. Her extensive knowledge in this field has inspired many to follow their dreams and believe in themselves.

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