Posted by Insync-wp on 01/02/2016

Get Connected: Loneliness might be making you sick

When we focus on ourselves, our problems loom large. But when we FOCUS on OTHERS, our world expands.” ~ Daniel Goleman. US statistics show that the number of people who have no one to confide has tripled over the last 20 years.  In Australia both YOUNG and OLD are experiencing LONELINESS – with more and more

Posted by Insync-wp on 01/01/2016

How To Reclaim Your Life After Loss

“In the depth of winter, I finally learned that within me there lay an invincible summer”. ~ Albert Camus If you or a loved one is struggling with grief you may have noticed a tendency to push it down, push it away, or even deny its reality.  You might be grieving because of the devastating loss

Posted by Insync-wp on 01/12/2015

7 Surprising Benefits of Practicing Gratefulness

“Choose to SEE the WORLD through GRATEFUL EYES.  It will never look the same again”. ~ Doe Zantamata. In fact there are some wonderful potential Benefits of Gratefulness, and they are backed up by science – more than 40 studies! Change your thoughts and change your life! Here are some of the life changing benefits of a regular

Posted by Insync-wp on 01/11/2015

5 Keys To Living a Life Full of Meaning and Purpose

“Life is a DARING ADVENTURE or nothing.” ~ Helen Keller. Can you imagine what it would be like to live an entire year embracing the uncomfortable? That is exactly what Josh Barad decided to do. He describes how his reality was completely shaken, moving him from CONFUSION to CLARITY.  What he had believed to be

Testimonials

I love listening to Kerry. She just makes sense and in this confusing world of judgement and anger, I always feel calmer after 5 minutes of her time.

She was my tutor and I learned a great deal about people and acceptance of me. 

Margaret