Posted by Insync-wp on 16/12/2016

Practical Tips For Managing Your Christmas Stress

“When in doubt, always choose love & gratitude.” ~ Hal Elrod Christmas and New Year is promoted as a special time of the year for sharing, gift giving, and celebration. However, for many the romanticized version of Christmas can be the cause of significant emotional dis-stress. This might be the pressure of finances or it

Posted by Insync-wp on 27/11/2016

What To Do When You Receive A Scary Health Diagnosis

“Each of the four times I have received a life-altering diagnosis, I have felt like a healthy person who has been accidentally drop-kicked into a foreign country: I don’t know the language, the culture is unfamiliar, I have no idea what is expected of me, I have no map, and I desperately want to find my

Posted by Insync-wp on 18/11/2016

Is The Blame Game Damaging Your Relationship?

“When you think everything is someone else’s fault, you will suffer a lot. When you realize that everything springs only from yourself, you will learn both peace and joy.” ~ 14th Dalai Lama You probably have childhood memories of assigning blame to others or having the finger pointed at you. I have one vivid memory of

Posted by Insync-wp on 14/11/2016

How Setting Boundaries Can Help You Take Control Of Your Life

“When we fail to set boundaries and hold people accountable, we feel used and mistreated.” ~ Brené Brown Personal boundaries enable you to take ownership of your own life. Its about recognising where you end and someone else begins. If you own property there are clear boundaries outlining where your land starts and finishes. So

Posted by Insync-wp on 21/10/2016

The Opportunity Of Adversity With Aimee Mullins [Video]

“Adversity isn’t an obstacle that we need to get around in order to resume living our life. It’s part of our life.” ~ Aimee Mullins Aimee Mullins was born without shinbones, and had both her legs amputated at the knee when she was a year old. In spite of predictions that she would live with


I love listening to Kerry. She just makes sense and in this confusing world of judgement and anger, I always feel calmer after 5 minutes of her time.

She was my tutor and I learned a great deal about people and acceptance of me.