Posted by Insync-wp on 12/05/2017

Are You Stuck In The Self Destructive Cycle Of Compare And Despair?

“Reality is always KINDER than your thinking.” ~ Byron Katie. Have you noticed that every time you compare yourself to someone else, a little more of your self-esteem is eroded away? In the past this competitive need to have what he or she has was referred to as ‘keeping up with the Jones’s.’ Today social media has

Posted by Insync-wp on 29/04/2017

Exercise: The No Drug Option For Depression And Anxiety

“FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.” ~ Bill Phillips. Like me you are probably very aware of how important exercise is for your health. On a Saturday morning the walking track at our local Gold Coast beach is a hive activity with

Posted by Insync-wp on 24/03/2017

The Truth About Grief: Myths and Facts And How You Can Cope

“Each persons grief journey is as unique as a fingerprint or snowflake.” ~ Earl Grollman. Grief can be an excruciatingly painful and lonely experience. This can be further compounded by grief myths that suggest your reactions and behaviors aren’t normal. My hope is this article will extinguish some of the shame or fear these myths generate so

Posted by Insync-wp on 24/02/2017

Body Betrayal: How “You Can Live Well” With Chronic Pain And Illness

“No matter what illnesses and injuries you are carrying, while you are still breathing, there is more right with you than wrong with you.” ~ Vidyamala Burch. I have only just come across the term “body betrayal”. It concisely summarizes the overwhelming thoughts and emotions that flood in, when you realize your body is never going to be

Posted by Insync-wp on 10/02/2017

5 Science Backed Reasons Why You Should Laugh More Often

“Always laugh when you can, it is cheap medicine.” ~ George Gordon Byron. A sense of humor is a wonderful gift. There is nothing quite like a good belly laugh to lift your spirits. Laughing might be as effortless as breathing for you, or relegated to those rare moments that catch you off guard. If you’re the latter

Testimonials

Kerry exudes love and serenity in a world that can be frenetic. She is warm, genuine and gentle, and when you have finished talking to her you walk away feeling that you were heard, understood and not judged.

I have always admired her ability to be so calm and hope one day to emulate her patience and achieve this serenity.

 
Elisabeth