Help For Anxiety And Stress
Anxiety and worry are normal reactions to fear and stress, experienced by everyone at one time or another. A little bit of anxiety can actually be useful, as it motivates us to perform well. However, some levels of stress leave people feeling chronically anxious because the brain's fight or flight mechanism is activated, even when there is no threat.
Low self-esteem and approval seeking
In some cases suffers of anxiety and depression also struggle with low self-esteem, and approval seeking. If this is you then your well-being is probably being affected by your level of confidence, how much you value yourself and what you think of yourself. Low self-esteem is associated with self-criticism, self-doubt, suppressed anger, and shame, and social isolation. Popular self help material encourages us to develop high self-esteem, but this is not the long term solution.
Discover how to handle unwanted thoughts and feelings, become mindful of the present moment, develop a deep sense of self-worth, self-acceptance, and self-compassion - live a life you really care about.
Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.
~ Charles Haddon Spurgeon
SIGNUP AND RECEIVE:
→ My Free Report – Surviving Stressful Life Transitions
→ Bonus – Relaxing 5 minute Mindfulness audio
→ Plus – Blog Updates to Inspire & Empower you